Weigh In record (no journal entry) for 14 December 2019
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101.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2740 kcal
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Fat: 168.50g | Prot: 134.00g | Carbs: 182.00g.
Breakfast: Land O'Lakes Whipped Butter Salted, America's Choice Bacon Thick Sliced, Great Value Pork Sausage Patty, King Arthur Flour Gluten Free All-Purpose Baking Mix. Lunch: Ball Park Franks Made with Chicken & Pork. Dinner: Ortega Original Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Atkins Endulge Nutty Fudge Brownie, Atkins Protein Wafer Crisps Peanut Butter. more...
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1022 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 38 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 0.3 kg a Week
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 Comments
14 Dec 19 by member: peeperjj
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Looks like you were right, the loss did stick around and has motivated me to try to lose a little more!! Thank you for the encouragement!!
14 Dec 19 by member: ramblemanje
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You’re welcome! Very happy for you!
14 Dec 19 by member: peeperjj
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14 Dec 19 by member: John10251
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15 Dec 19 by member: shirfleur 1
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ramblemanje's Weight History
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