Draglist's Journal, 04 Dec 19

Weigh In record (no journal entry) for 04 December 2019
102.3 kg Lost so far: 45.1 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:
3034 kcal Fat: 152.61g | Prot: 190.64g | Carbs: 150.26g.   Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Canada Dry Diet Ginger Ale. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Italian Sausage, Red Table Wine , Water , Roasted Potato, Publix Green Bell Pepper. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Ocean Spray Whole Berry Cranberry Sauce, Water , Navitas Naturals Cacao Nibs. more...
3353 kcal Exercise: Walking (moderate) - 3/mph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
Gaining 3.8 kg a Week

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