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Woke at 225.6, down 1.2 from yesterday. Fasting until 6:30 but I have a business dinner late in the day. I think I can get a steak there. UPDATE: I got a steak and THEN some! Carmines only serves "family style," which means each entree feeds 3-4. I had a massive Porterhouse, served with sausages and peppers. It was amazing, but I ate about a pound of it and brought the rest home. But I only weighed 225.8, which means I must have lost a lot before dinner. When I got home, I ate the last cup of cranberry sauce from Thanksgiving. Had I done the math in advance, I might have tossed it out -- 440 calories and 100 grams of carbs! I bypassed all the bread and pasta at dinner just to blow it on some cranberries. Oh well, they are gone for another year.
View Diet Calendar, 04 December 2019:
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3034 kcal
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Fat: 152.61g | Prot: 190.64g | Carbs: 150.26g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Canada Dry Diet Ginger Ale, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Publix Green Bell Pepper, Roasted Potato, Water , Red Table Wine , Italian Sausage, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Navitas Naturals Cacao Nibs, Water , Ocean Spray Whole Berry Cranberry Sauce, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3353 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
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