Weigh In record (no journal entry) for 10 December 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1062 kcal
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Fat: 25.82g | Prot: 39.94g | Carbs: 187.14g.
Breakfast: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Philadelphia Reduced Fat Cream Cheese, Raley's plain bagel. Lunch: Sweet Onions, Best Yet lentils, Best Yet green split peas, Grimmway Farms Baby Carrots, Potato (with or Without Peel), The Olson Baking Company gingerbread creme cake. Snacks/Other: Kirkland Signature Clover Honey, Bigelow Tea Plantation Mint Tea, Gala Apples. more...
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2429 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
10 Dec 19 by member: abbadabba
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Big drop. What is happening
10 Dec 19 by member: liv001
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10 Dec 19 by member: eat_little
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I posted my weight on Sunday which was up about 6 pounds. It's just starting to come off.
10 Dec 19 by member: Fritzy 22
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10 Dec 19 by member: liv001
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10 Dec 19 by member: jcmama777
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Fritzy 22's Weight History
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