Weigh In record (no journal entry) for 06 December 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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614 kcal
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Fat: 23.07g | Prot: 28.98g | Carbs: 69.54g.
Breakfast: Pork Loin (Tenderloin, Cooked, Broiled), Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Subway 6" Spicy Italian. more...
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1442 kcal
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Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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