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I too love to read everyone’s stories and see those lines slowly etching to the blue side. Just a couple thoughts. Instead of thinking of weight loss as a “battle” to be won, think of it as finally partnering with your body to help you achieve a healthier lifestyle and a longer life that includes improved health. Would you not help your best friend if they needed you? Would you not do everything within your power to aid them if they were “struggling”.? Well—- your body IS trying to be your best friend.
View Diet Calendar, 06 December 2019:
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614 kcal
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Fat: 23.07g | Prot: 28.98g | Carbs: 69.54g.
Breakfast: Pork Loin (Tenderloin, Cooked, Broiled), Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Subway 6" Spicy Italian. more...
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1442 kcal
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Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Kenna thank you for your words, weight loss is not my bottom line, my goal is to enjoy for the next thirty years and my past lifestyle would not allow! Thanks I always read your perils of wisdom. Paul.
06 Dec 19 by member: Chestnut63
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06 Dec 19 by member: jcmama777
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06 Dec 19 by member: wifey9707
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06 Dec 19 by member: dlewis1234
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Kenna Morton's Weight History
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