Weigh In record (no journal entry) for 04 December 2019
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83.7 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1544 kcal
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Fat: 61.06g | Prot: 75.58g | Carbs: 191.27g.
Breakfast: Trader Joe's 4% Cottage Cheese, Great Value Turkey Sausage Patty, Ole Extreme Wellness High Fiber Low Carb Tortillas, Aunt Millie's Giant White Bread, Coffee. Lunch: Harris Teeter Animal Crackers , Great Value Saltine Crackers. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Great Value Saltine Crackers. more...
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2512 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
04 Dec 19 by member: jcmama777
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Man! You are going strong! Love it! You’re amazing...btw, thanks for permission to write here!! I’ll keep it short!! 🤪😂
04 Dec 19 by member: wifey9707
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Well deserved! This was after you tried some of my cake too. <3
04 Dec 19 by member: -Diablo
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04 Dec 19 by member: davidsprincess
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04 Dec 19 by member: shirfleur 1
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04 Dec 19 by member: MamaCabral7
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04 Dec 19 by member: Erquiaga
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04 Dec 19 by member: khrissy85
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You keep on losing! Great job!
04 Dec 19 by member: Fritzy 22
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Keep on smiling. Happy Hump Day.
04 Dec 19 by member: jeannieselby
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davidsprincess's Weight History
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