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I seem to be stuck in a range. Want to make a December goal, but the way things are I think I will just try to get below 180 sometime soon.
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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933 kcal
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Fat: 42.23g | Prot: 43.15g | Carbs: 101.61g.
Breakfast: Jif Extra Crunchy Peanut Butter, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Raley's plain bagel. Snacks/Other: Galbani String Cheese, Almonds. more...
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Gaining 1.3 kg a Week
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