|
Slow progress but getting there.
|
53.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 December 2019:
|
686 kcal
|
Fat: 14.28g | Prot: 21.69g | Carbs: 136.32g.
Breakfast: Oat Bran (Uncooked), Sugar in the Raw Stevia in The Raw (Packet), Kirkland Signature Almond Milk Organic Unsweetened, Flaxseed Seeds, Blueberries (Unsweetened, Frozen). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Apples, Kitchens Of India Rich Cashew & Cumin Cooking Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Organic Black Beans. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delgadalahna's Weight History
|