GlennM's Journal, 14 Sep 08

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Weigh In record (no journal entry) for 14 September 2008

89.9 kg Lost so far: 11.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2008:

1160 kcal

Fat: 97.09g | Prot: 54.15g | Carbs: 18.89g. Breakfast: eggs. Lunch: garden salad Stop and shop, Ranch dressing, hamburger, ketchup. Dinner: kielbasa . more...

2775 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...

steady weight

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GlennM's Weight History

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GlennM's Journal, 14 Sep 08

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GlennM's Weight History