Weigh In record (no journal entry) for 30 November 2019
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68.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2019:
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871 kcal
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Fat: 62.21g | Prot: 62.96g | Carbs: 15.78g.
Breakfast: Hacendado Aceite de Coco Virgen Extra, Nespresso Café Capsulas, Mea Vita MCT Oil. Lunch: Jamón Ibérico de Cebo, Pechuga de Pollo a la Plancha, Huevo Frito, Arroz de Coliflor, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomates Rojos, Aguacate, Valor Chocolate Negro 70% con Mousse de Naranja, Gallo. more...
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1748 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Altosvuelos's Weight History
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