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Happy Thanksgiving, friends!
Met calorie goal.
No workout today. Will get back on it tomorrow.
Onward, friends!
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1505 kcal
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Fat: 83.06g | Prot: 34.28g | Carbs: 150.85g.
Lunch: Friendly Farms Coffee Creamer, Half and Half Cream, HEB Pico de Gallo, Russet Potatoes (Flesh and Skin, Baked), Vegetable Oil, PAM Original No-Stick Cooking Spray, Carrots, Philadelphia Original Cream Cheese, Wal-mart Deli Chicken Tenders. Dinner: Ikea Milk Chocolate Bar. Snacks/Other: Friendly Farms Coffee Creamer, Trader Joe's Ruby Red Grapefruit. more...
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steady weight
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 Comments
Happy Thanksgiving binky friend 🥰🍂🦃🍁 well done with your goals. I hope you had a great day 🤗♥️💜💚
28 Nov 19 by member: jcmama777
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Good for you binky! I exceeded my goal, but not terribly. And, yes, back on it tomorrow.
28 Nov 19 by member: shirfleur 1
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Hope you had a great Thanksgiving and great job meeting your calorie goal :)!
28 Nov 19 by member: nikeit
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I wanted to share that you saved me going the wrong path last night. I was hungry even tho I'd had dinner. I was foraging in the fridge and saw broccoli and mushrooms - the last of my fresh produce. So I had that instead of some 400/500 Cal meal because I remembered your post with the veggies.
29 Nov 19 by member: FullaBella
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FullaBella...what a lovely thing to say!!! I find myself making good choices when good food is right where I can see it. Thank you for being an inspiration too...you are kind and funny right when I need it sometimes.:)
29 Nov 19 by member: binkytexas
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Binky, good for you!! You are amazing being so dedicated with your health issues. You make me feel guilty not doing my exercise. That's a good thing. My time an extra day as out of town so workout on Sat. Good choices make a body feel good. Not so good choices after a while of eating well end up in an awful stomach ache.
29 Nov 19 by member: wholefoodnut
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I miss my bike, wholefoodnut! I'm in so much pain today that I almost had to get out my cane. Going to do some laying stretches/resistance bands in a little while. Here you are saying such nice things and I can't ride today! I just feel better after riding, too. :)
29 Nov 19 by member: binkytexas
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binkytexas's Weight History
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