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AI 18/6 Por la mañana GKI 5.12 moderado
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68.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2019:
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1377 kcal
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Fat: 107.46g | Prot: 62.40g | Carbs: 40.75g.
Breakfast: Aguacate, Pan Keto Diet Doctor, Hacendado Aceite de Coco Virgen Extra, Nespresso Café Capsulas, Mea Vita MCT Oil, Huevo. Lunch: Hacendado Chistorra, Arroz de Coliflor, Huevo. Dinner: Piña, Hacendado Mejillones en Salsa de Vieira, Central Lechera Asturiana Yogur Desnatado con Fresa 0% Asturiana. Snacks/Other: Keto Magdalenas canela. more...
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1748 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Altosvuelos's Weight History
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