Weigh In record (no journal entry) for 26 November 2019
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1276 kcal
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Fat: 50.25g | Prot: 55.43g | Carbs: 152.59g.
Breakfast: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Matti Мюсли с Орехом и Яблоком, Bio Max Био-Йогурт Натуральный. Lunch: Котлета Куриная, Салат Овощной с Маслом, Картофельное Пюре. Dinner: Биомакс Кефирный 2,5%, Dr Dias Клетчатка Изящная. Snacks/Other: Сырники Домашние, Яблоко. more...
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881 kcal
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Exercise:
Treadmill - 7 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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