Weigh In record (no journal entry) for 25 November 2019
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80.3 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1572 kcal
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Fat: 78.72g | Prot: 87.22g | Carbs: 144.75g.
Breakfast: Hormel Spam Low Sodium, Scrambled egg with vegtables, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Mezzetta Italian Mix Giardiniera, Smucker's Sugar Free Apricot Preserves, Raley's Creamy Peanut Butter, Nature's Own Whole Wheat Bread. Dinner: Parmesan Cheese (Hard), Prego No Sugar Added Traditional Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Schwan's Italian Style Meatballs. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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3094 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tahoebrun's Weight History
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