Beeeeeeeeeeeeeep... flat-line.
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2751 kcal
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Fat: 59.58g | Prot: 212.12g | Carbs: 346.24g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hidden Valley Fat Free Ranch Dressing, Red Robin Cheesy Mac 'n Cheesy, Red Robin Simply Grilled Chicken Sandwich, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3191 kcal
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Exercise:
Housework - 15 minutes, Showering - 15 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Cooking - 30 minutes, Bus Driving - 9 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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Comments
Hey, you're still alive! 🤓
25 Nov 19 by member: Erquiaga
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Don't be too hard on yourself Chris 😋
25 Nov 19 by member: yogagnosis
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Chris, please give yourself a break. You have done so well. Wish I was there to make you and your wife lots of flan. All flavors. Would even make a pink one for you, dude.
25 Nov 19 by member: Erquiaga
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25 Nov 19 by member: John10251
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26 Nov 19 by member: FullaBella
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chrisw77's Weight History
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