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LUNES 69.1 AI 18/6.
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69.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2019:
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1592 kcal
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Fat: 122.54g | Prot: 72.54g | Carbs: 46.89g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, La Vieja Fábrica Mermelada de Fresas Diet, Aguacate, Entrepinares Queso Curado, Pan Keto Diet Doctor, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Arla Protein Arándanos, Central Lechera Asturiana Yogur Desnatado Manzana 0%, Aliada Queso Mozzarella Rallado, Central Lechera Asturiana Nata para Montar, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Hero Mermelada Diet Arándanos y Frambuesa, Philadelphia Queso Untar, Pan Keto Diet Doctor. more...
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1792 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.4 kg a Week
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Altosvuelos's Weight History
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