Val J's Journal, 30 Aug 10

Val J's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2010

63.5 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 30 August 2010:

1146 kcal

Fat: 38.34g | Prot: 131.49g | Carbs: 69.04g. Breakfast: premier nutrition. Lunch: premier nutrition. Dinner: source 0, low fat cheddar cheese, cashews. Snacks/Other: egg, Yoplait Source 0. more...

1996 kcal

Exercise: Sitting - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Val J's Weight History

View Complete History

Val J's Journal, 30 Aug 10

Submit a Comment

Val J's Weight History