Val J - Member

Val J

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

63.5 kg

Lost so far: 1.1 kg

Current Weight

64.6 kg
Performance: steady weight

Goal weight

56.7 kg

Still to go: 7.9 kg

Val J's Weight History

Calories: 160kcal | Fat: 3.67g | Carbs: 19.68g | Prot: 12.47g

Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.

Calories: 253kcal | Fat: 12.81g | Carbs: 7.34g | Prot: 26.72g

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

Calories: 234kcal | Fat: 6.37g | Carbs: 12.81g | Prot: 30.03g

Spicy and full of flavor, these pork chops are just delicious.

View Complete Cook Book