Weigh In record (no journal entry) for 23 November 2019
|
74.3 kg
Lost so far: 32.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1109 kcal
|
Fat: 56.41g | Prot: 62.04g | Carbs: 84.93g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Margaret Holmes Seasoned Italian Green Beans, Progresso Italian Style Bread Crumbs, Land O'Lakes Whipped Butter Salted, Roasted Broiled or Baked Chicken Thigh, Sweet Potato , Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
Losing 2.5 kg a Week
|
 Comments
23 Nov 19 by member: binkytexas
|
23 Nov 19 by member: jcmama777
|
Thank you guys for all the support you have given me ❤️💗
24 Nov 19 by member: clairsheart
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|