Weigh In record (no journal entry) for 23 November 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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986 kcal
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Fat: 53.21g | Prot: 47.46g | Carbs: 79.20g.
Breakfast: Нутелла Шоколадная Паста, Пирожное Корзиночка, Сырники. Lunch: Суп с Фрикадельками. Dinner: Винегрет, Индейка Тушеная. more...
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Gaining 1.9 kg a Week
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