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PM weigh in & 7 hrs sleep. Finally 💦
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119.7 kg
Lost so far: 28.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2740 kcal
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Fat: 142.78g | Prot: 195.97g | Carbs: 163.18g.
Breakfast: Vade Nutrition Chocalate Protein, Cellucor Cor-Performance Whey Molten Chocalate, Blueberries, Member's Mark Greek Yogurt. Lunch: Fried Batter Dipped Mushrooms, Kraft Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Salad Toppers Sliced Almonds, Fresh Gourmet Crispy Dillies, Dole Classic Cole Slaw Mix. Dinner: Frankfurter or Hot Dog, Baked Potato Skins, Scotch Egg, Cooked Cauliflower (Fat Added in Cooking), Coleslaw, Pulled Pork. Snacks/Other: JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 10.2 kg a Week
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