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GOAL!
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79.4 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1248 kcal
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Fat: 49.98g | Prot: 58.39g | Carbs: 144.93g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal. Lunch: Blueberries , Real Appeal Crustless Spinach Quiche. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Cheesecake Factory Brown Bread, Nature's Promise Organic Grape Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Tomato & Basil Pasta Sauce, American Value Green Beans (Canned), Kroger Fancy Shredded Mozzarella Cheese, Chicken Parmesan. Snacks/Other: Mars Milky Way (Fun Size), M&M's Milk Chocolate (Fun Size), Great Value Green Olives with Pimento, Snickers Minis Variety, Bob's Sweet Stripes, Old Wisconsin Turkey Sausage Sticks. more...
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Losing 1.6 kg a Week
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melissapko's Weight History
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