melissapko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
58.06g
 
64.50g
 
88.63g
- -
Sun 22: 538 * 36%
Fat:
 
Prot:
 
Carbs:
16.44g
 
19.31g
 
77.02g
- -
Thu 19: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
64.00g
 
53.74g
 
164.99g
- -
Wed 18: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
64.30g
 
54.52g
 
149.12g
- -
Tue 17: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
47.10g
 
46.35g
 
142.30g
- -
Mon 16: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
53.39g
 
60.96g
 
146.98g
- -
February 2022
Tue 15: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
59.00g
 
71.22g
 
145.41g
- -
Mon 14: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
61.26g
 
70.44g
 
120.59g
- -
Fri 4: 318 * 21%
Fat:
 
Prot:
 
Carbs:
21.90g
 
16.89g
 
13.11g
- -
Thu 3: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
37.99g
 
46.78g
 
171.22g
- -
Tue 1: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
63.66g
 
64.12g
 
102.06g
- -
January 2022
Mon 31: 990 * 66%
Fat:
 
Prot:
 
Carbs:
36.83g
 
47.16g
 
122.59g
- -
Sun 30: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
73.19g
 
49.27g
 
171.86g
- -
Thu 27: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
51.81g
 
36.80g
 
135.16g
- -
Wed 26: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
34.07g
 
57.30g
 
139.62g
- -
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