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water? ive been cutting back on calories for 2 days now
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75.0 kg
Lost so far: 32.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1021 kcal
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Fat: 53.07g | Prot: 52.31g | Carbs: 88.30g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Savory Collection Ranch Dressing, Tuna Fish Salad, Lettuce, Hass Avocado. Dinner: Land O'Lakes Whipped Butter Salted, Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: SE Grocers Ice Cream Cups Sunday. more...
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Gaining 0.6 kg a Week
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 Comments
If you have extra salt, it can be water. Or heavier clothes... anything really. 💕
21 Nov 19 by member: moopie321
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More muscle if you've been more active
21 Nov 19 by member: HappyJohn9
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Don't fret... Just a big glass of water can be a pound! 😁
22 Nov 19 by member: melissatwa
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Our bodies just do their own thing sometimes, stick with what you know works, it will happen. 💛💚💜
22 Nov 19 by member: shirfleur 1
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clairsheart's Weight History
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