Weigh In record (no journal entry) for 19 November 2019
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130.4 kg
Lost so far: 0.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1213 kcal
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Fat: 51.75g | Prot: 82.65g | Carbs: 114.19g.
Lunch: Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Sour Cream Dip, Kroger Oranges Slices, Lay's Light Original Potato Chips. more...
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Losing 11.1 kg a Week
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Dennymau's Weight History
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