Weigh In record (no journal entry) for 18 November 2019
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146.8 kg
Lost so far: 22.0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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583 kcal
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Fat: 23.37g | Prot: 71.68g | Carbs: 22.05g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pepper Jack Cheese, Chicken Salad. more...
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Losing 0.7 kg a Week
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 Comments
You're doing great, keep up the good work! 💚💜💛
22 Nov 19 by member: shirfleur 1
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Join us for the latest Daily Accountability Challenge (I think it's number 45), starting Monday. You only participate in the mini-challenges that pertain to your way of eating. I find they help me stay on track. 🌈🌈🌈
22 Nov 19 by member: shirfleur 1
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Actually, it's #46, you have to sign up before it begins. 💛💚💜
22 Nov 19 by member: shirfleur 1
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Diamond Quarters's Weight History
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