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yea.
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74.8 kg
Lost so far: 32.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1283 kcal
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Fat: 47.42g | Prot: 115.20g | Carbs: 107.88g.
Breakfast: Wawa Vanilla Greek Yogurt Parfait. Lunch: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Country Fresh Sweet Red Apple Slices, Tuna Fish Salad, Lettuce, Savory Collection Ranch Dressing, Hass Avocado. Dinner: Cooked Mushrooms, Baked Breaded or Battered Yellow or Green Summer Squash, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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Losing 2.2 kg a Week
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 Comments
18 Nov 19 by member: Chestnut63
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Super, Clair! 71 pounds down is amazing!!! 😁
18 Nov 19 by member: melissatwa
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clairsheart's Weight History
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