chrisw77's Journal, 17 Nov 19

Almost forgot to enter this. After 4 days of 169, it finally decided to regain consciousness 👍🏻😊

77.1 kg Lost so far: 0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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3195 kcal

Fat: 63.29g | Prot: 244.19g | Carbs: 430.04g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3347 kcal

Exercise: Resting - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Showering - 30 minutes, Bus Driving - 10 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours. more...