Weigh In record (no journal entry) for 16 November 2019
|
75.5 kg
Lost so far: 31.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1394 kcal
|
Fat: 64.47g | Prot: 87.29g | Carbs: 116.99g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Strawberries in Syrup (Cooked or Canned), Whipped Heavy Cream (Sweetened), Funnel Cake. Dinner: Margaret Holmes Seasoned Italian Green Beans, Sea Delight Mahi-Mahi. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Dannon Light & Fit Greek Yogurt - Strawberry, Country Archer Beef Stick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|