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I think it is no longer water weight as this is new weight lost!
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82.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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600 kcal
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Fat: 30.44g | Prot: 36.93g | Carbs: 49.75g.
Breakfast: Oroweat Sliced Extra Crisp English Muffins, Butter, Bigelow Tea Plantation Mint Tea, Kirkland Signature Clover Honey. Dinner: Costco Rotisserie Chicken Breast Meat. Snacks/Other: Raspberries, Almonds, Galbani String Cheese. more...
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Losing 1.9 kg a Week
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 Comments
Congratulations fritzy, stay away from the nuts. Keep making good choices and you will see 170s soon. 💪🏻💪🏻💪🏻 Stay strong❣️
15 Nov 19 by member: moopie321
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15 Nov 19 by member: tatauu22
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15 Nov 19 by member: davidsprincess
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15 Nov 19 by member: jcmama777
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15 Nov 19 by member: binkytexas
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Moopie, Tatauu, DP, Keyten, Jcmama, Binky - thank you all for the support! Moopie the mixed nuts container is still unopened. The plan is to put 1 serving in snack sized baggies and take to the coast when I leave on Sunday just to have snacks. Healthy enough in small portions, but they are too easy to over eat!
15 Nov 19 by member: Fritzy 22
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15 Nov 19 by member: moopie321
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15 Nov 19 by member: Miraculum
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15 Nov 19 by member: wholefoodnut
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15 Nov 19 by member: kissangelgirl
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16 Nov 19 by member: adefwebserver
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16 Nov 19 by member: AdaOke
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Moopie - thanks again!. Thanks Mira, I've been really hoping for an update on how YOU are feeling. Wholefoodnut, Kissanangel, Adef, AdaOke, thank you all for your support.
16 Nov 19 by member: Fritzy 22
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Fritzy 22's Weight History
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