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Met calorie goal.
Had PT and stretching today for at least an hour.
Increased bike time by one minute: 6 minutes at PT and 16 minutes at home (22 total)
Seeing my hip doctor at UTMB tomorrow. Excited to tell her about progress!
Onward, friends!
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1389 kcal
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Fat: 84.88g | Prot: 71.07g | Carbs: 89.44g.
Lunch: Friendly Farms Coffee Creamer, Dole Green Onion, HEB Pico de Gallo, Aldi Ground Beef 80/20, HEB Carb Sense Tortilla. Dinner: Great Value Half & Half, Kale, Cabbage, PAM Original No-Stick Cooking Spray, Pompeian Grapeseed Oil. Snacks/Other: Friendly Farms Coffee Creamer, O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. more...
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2328 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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