Weigh In record (no journal entry) for 12 November 2019
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75.9 kg
Lost so far: 31.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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838 kcal
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Fat: 32.21g | Prot: 40.90g | Carbs: 100.48g.
Lunch: Wawa Vanilla Greek Yogurt Parfait. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Trader Joe's Panko Breaded Tilapia Fillets, Member's Mark Broccoli Florets. Snacks/Other: Blue Bunny Mint Chocolate Chip Ice Cream. more...
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Losing 1.3 kg a Week
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clairsheart's Weight History
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