Weigh In record (no journal entry) for 13 November 2019
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75.6 kg
Lost so far: 31.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1153 kcal
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Fat: 63.20g | Prot: 41.77g | Carbs: 108.32g.
Breakfast: Jack Link's Original Beef Sticks (23g). Lunch: Denny's Sliced Tomatoes (3 Slices), Savory Collection Ranch Dressing, Lettuce, Calavo Avocado, Tuna Fish Salad, Country Fresh Sweet Red Apple Slices, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese. Dinner: Trader Joe's Panko Breaded Tilapia Fillets, Baked Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Blue Bunny Mint Chocolate Chip Ice Cream. more...
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Losing 2.5 kg a Week
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clairsheart's Weight History
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