Altosvuelos's Journal, 12 Nov 19

Ayuno desde ayer a las 17.00

69.5 kg Lost so far: 7.1 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 12 November 2019:

42 kcal

Fat: 4.71g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Mea Vita MCT Oil, Hornimans Té Classic. more...

1839 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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Altosvuelos's Weight History