Weigh In record (no journal entry) for 09 November 2019
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1564 kcal
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Fat: 57.63g | Prot: 88.75g | Carbs: 170.36g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: HEB Pico de Gallo, Daisy Sour Cream, Great Value Beef Chuck Tender Steak, Chapatis. Dinner: Friendly Farms 4% Cottage Cheese, Almonds, Friendly Farms Coffee Creamer. Snacks/Other: Aunt Millie's Hearth Deli Rye Bread. more...
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steady weight
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binkytexas's Weight History
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