Weigh In record (no journal entry) for 08 November 2019
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70.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1021 kcal
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Fat: 76.52g | Prot: 56.73g | Carbs: 24.80g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, El Granero Harina de Coco, Calabaza Cocida (Calabaza Española), Philadelphia Queso Untar, Clean Foods Erythritol (Eritritol), Hero Mermelada Diet Arándanos y Frambuesa, Mea Vita MCT Oil, Huevo, Aceite de Oliva, Borges Harina de Almendra Fina, Alpro Leche de Almendras sin Azúcar, Aguacates, Nespresso Café Capsulas, Deliplus Semillas de Lino Dorado. Lunch: Huevo, Consorcio Bonito del Norte en Aceite de Oliva, Tomates Rojos, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Snacks/Other: Mea Vita MCT Oil, Prozis Real Whey 100% Whey Isolate. more...
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2122 kcal
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Exercise:
Body Pump - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Altosvuelos's Weight History
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