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Onelander here I come😳 Had three teeth pulled yesterday...ouch, yet I'm off to go bowling....Advil yay!!!!! Have a healthy day 🙋
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91.1 kg
Lost so far: 13.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1359 kcal
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Fat: 52.84g | Prot: 74.20g | Carbs: 146.91g.
Breakfast: Oatmeal, Cary's Sugar Free Syrup, Coffee with Skim Milk, Tea (Brewed) , Equal Equal, Butter Whipped (Salted) , Egg. Lunch: Muscle Milk Light Chocolate Protein Shake, Almond Butter, Maier's Premium Italian Bread, Nutella Hazelnut Spread, Coffee with Skim Milk. Dinner: Cary's Sugar Free Syrup, Plain Pancakes, Egg, Tea (Brewed) , Splenda No Calorie Sweetener Packets. Snacks/Other: Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack, Coca-Cola Diet Coke (Can), Kraft Macaroni & Cheese as Packaged, Bar-S Foods Hot Dog Franks. more...
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Losing 2.9 kg a Week
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 Comments
Either your three teeth weighed almost a pound, or you're doing well on your diet plan!
07 Nov 19 by member: Debbie Cousins
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