Weigh In record (no journal entry) for 17 February 2013
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1376 kcal
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Fat: 54.98g | Prot: 88.88g | Carbs: 139.04g.
Breakfast: Hearty Light Multi-Grain English Muffins, Natural honey roast peanut butter creamy, Fat Free Milk, Butter (Salted) , Coffee (Brewed From Grounds) , Caramel Syrup, Sugar Free Chocolate Syrup. Lunch: Queso Fresco, Spanish Rice, Mushrooms, Broccoli, Chicken Breast (Skin Not Eaten), Shrimp. Dinner: Philly Steak Grilled Cheese Sandwich. more...
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1935 kcal
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Exercise:
Running - 6/mph - 39 minutes, Driving - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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