LSG417's Journal, 03 Feb 13

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Weigh In record (no journal entry) for 03 February 2013

63.0 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2013:

1455 kcal

Fat: 69.83g | Prot: 53.49g | Carbs: 162.00g. Breakfast: Light Multi-Grain English Muffin, Coffee (Brewed From Grounds) , Natural honey roast peanut butter creamy, Fat Free Milk, Sugar Free White Chocolate Sauce, Butter (Salted) . Lunch: Big Zax Snack. more...

1814 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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LSG417's Weight History

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LSG417's Journal, 03 Feb 13

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LSG417's Weight History