GlennM's Journal, 07 Sep 08

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Weigh In record (no journal entry) for 07 September 2008

92.1 kg Lost so far: 9.1 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 07 September 2008:

822 kcal

Fat: 57.32g | Prot: 56.73g | Carbs: 18.12g. Breakfast: eggs, Atkins Vanilla shake. Lunch: Ranch dressing, garden salad Stop and shop. Dinner: Baby Spinach, 2 tbsp. olive oil, Boneless Skinless Chicken Breast. more...

3307 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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GlennM's Journal, 07 Sep 08

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GlennM's Weight History