binkytexas's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

82.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1438 kcal

Fat: 70.64g | Prot: 72.48g | Carbs: 141.95g. Breakfast: Friendly Farms Coffee Creamer. Lunch: Binky's Stuffed Bell Peppers. Dinner: Jif Creamy Peanut Butter, Granny Smith Apples, Friendly Farms 4% Cottage Cheese, Friendly Farms Coffee Creamer. Snacks/Other: Aunt Millie's Hearth Deli Rye Bread. more...

2099 kcal

Exercise: Walking (slow) - 2/mph - 22 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

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06 Nov 19 by member: shirfleur 1


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binkytexas's Journal, 05 Nov 19

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