Weigh In record (no journal entry) for 04 November 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1128 kcal
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Fat: 48.70g | Prot: 53.69g | Carbs: 121.77g.
Breakfast: Great Value Sharp Cheddar Cheese, Boar's Head Baby Swiss Cheese, Spinach , POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Food Club Large Egg. Lunch: Nutiva Organic Chia Seed, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Mountain High Original Whole Milk Yoghurt Vanilla, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Cauliflower , Trader Joe's Gruyere Cheese, Great Value Sharp Cheddar Cheese, Honeycrisp Apples, Cabbage , Jicama, Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Potato and Cheese Soup. more...
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1669 kcal
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Exercise:
Studying - 2 hours, Housework - 1 hour, Shopping - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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