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How many of you have ever eaten rutabaga? A root vegetable— yes it does have carbs but it also has lots of fiber and lots of potassium. It is a powerhouse of nutrition. I like roasting it with other root vegetable or making a gratin with it. One of many, many foods available to us that would be of benefit for our overall health. Lots of sources on the net. You don’t have to necessarily read this one but check it out and see if this could be an addition to your healthier eating program. Remember that carbs are not the mortal enemy. Refined carbs are a problem. Portion control and moderation even with healthier food.
View Diet Calendar, 03 November 2019:
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1384 kcal
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Fat: 54.34g | Prot: 59.80g | Carbs: 161.32g.
Breakfast: Simply Perfect Yellow Potatoes, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s chicken, turkey breakfast sausage Patty, POM Wonderful 100% Pomegranate Juice. Lunch: Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Ranch Granola, Driscoll's Blueberries, Mountain High Original Whole Milk Yoghurt Vanilla, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Baby Spinach, Carrots, Nature's Promise Organic Grape Tomatoes, Jicama, Nabisco Premium Saltine Crackers with Whole Grain, Kettle & Fire Chicken Bone Broth, Market Pantry Half & Half, Boar's Head Baby Swiss Cheese, Potato and Cheese Soup, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Delallo Quartered & Marinated Artichoke Hearts, Pure Leaf Honey Green Tea. Snacks/Other: Krusteaz Gingerbread Cake & Cookie Mix. more...
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1902 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cleaning - 1 hour, Shopping - 1 hour. more...
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 Comments
Grew up eating them with every Sunday dinner. Still eat it on a regular basis, add them to soups, stews, etc. Love it!
04 Nov 19 by member: wifey9707
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Probably five decades ago. But I remember it smelled between a turnip and cabbage. They were not a regular part of our garden. We did raise a lot of cabbage and turnips.
04 Nov 19 by member: TomLong
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Tom Long— rutabaga is actual of the cabbage family. Thanks to my East Indian neighbor who has a masters degree in nutrition, a vegetarian and in her working years was a dietician, I have been introduced to many fruits and vegetables that were totally foreign to me. She has been great about pointing me in the direction of learning how to use food as enjoyment but also for its health and medicinal value. I have learned so much and reaped the benefits.
04 Nov 19 by member: Kenna Morton
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Kenna Morton's Weight History
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