Weigh In record (no journal entry) for 04 November 2019
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90.3 kg
Lost so far: 27.2 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2019:
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2248 kcal
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Fat: 125.30g | Prot: 84.71g | Carbs: 205.94g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty. Lunch: Boiled Egg, Oscar Mayer Fully Cooked Bacon, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Homemade Buttermilk Ranch Dressing. Dinner: Glory Foods Seasoned Southern Style Butter Beans, Le Sueur Shoepeg Corn, Le Sueur Tender Baby Whole Carrots. Snacks/Other: Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Enriched White Bread, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Midnight Beauty Black Seedless Grapes, Cheetos Crunchy Cheetos, Rold Gold Pretzel Sticks, Doritos Nacho Cheese Tortilla Chips (49.6g), TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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steady weight
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Debbie Cousins's Weight History
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