Weigh In record (no journal entry) for 03 November 2019
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50.8 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1976 kcal
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Fat: 64.43g | Prot: 116.91g | Carbs: 247.11g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Rice Krispies. Lunch: Frigo Light String Cheese, Great Value Mini Pretzel Twists, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Dinner: Kroger Mesquite BBQ Chips, Cilantro, Onions , Kroger Pepper Jack Cheese, Kroger Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, Best Foods Light Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, The Snack Factory Pretzel Crisps - Original, Skinnygirl Poppyseed Salad Dressing, Naturegg Eggs, Calavo Avocado, Cucumber (Peeled) , Cilantro, Onions , Roma Tomatoes, Simple Truth Organic Baby Spring Mix. Snacks/Other: Peter Paul Almond Joy (Snack Size), Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Rice Cakes - Caramel Corn, Pears . more...
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1331 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
03 Nov 19 by member: shirfleur 1
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03 Nov 19 by member: erikahollister
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Thank you Erika and Shir!!!
03 Nov 19 by member: LeiLei84
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Wow, what a transformation you have had. Inspiring <3
05 Nov 19 by member: sbflow
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LeiLei84's Weight History
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