Weigh In record (no journal entry) for 02 November 2019
|
65.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1633 kcal
|
Fat: 59.91g | Prot: 95.92g | Carbs: 182.46g.
Breakfast: Market Pantry Half & Half, Blueberries, Great Value Organic Ground Flax Seed, Brown Sugar, Oatmeal. Lunch: Kirkland Signature Pepperoni Pizza Thin Crust, Jam Preserves, Kirkland Signature Greek Yogurt. Dinner: Butternut Winter Squash, Pork Loin (Tenderloin). Snacks/Other: Apples . more...
|
Losing 0.1 kg a Week
|
 Comments
04 Nov 19 by member: John10251
|
Thanks, John! Those pesky ounces lost landed me right back on goal, so I was thankful! 😁
04 Nov 19 by member: melissatwa
|
04 Nov 19 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|