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Ayer comí mucha cantidad keto, pero magdalenas con calabaza.
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69 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1559 kcal
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Fat: 124.86g | Prot: 64.26g | Carbs: 40.14g.
Breakfast: Central Lechera Asturiana Nata para Montar, Mea Vita MCT Oil, Nespresso Café Capsulas, Huevo, Oldenburger Mantequilla, Borges Harina de Almendra Fina, Calabaza Cocida (Calabaza Española), Pipkin Harina Coco Orgánico Pipkin. Lunch: Milbona Nata Montada, Carrefour Bizcocho de Soletilla, Frambuesas Rojas, Oscar Mayer Bacon Ahumado Natural, Pechuga de Pollo a la Plancha, Arroz de Coliflor. Dinner: Alesto Nueces Pacanas. more...
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1826 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Altosvuelos's Weight History
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