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AI 18/6 GKI 1.78 alto.
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68.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2019:
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2033 kcal
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Fat: 163.22g | Prot: 102.65g | Carbs: 32.39g.
Breakfast: Prozis Mantequilla de Cacahuete, Calabaza Cocida (Calabaza Española), Pipkin Harina Coco Orgánico Pipkin , Huevo, Philadelphia Queso Untar, Nespresso Café Capsulas, Mea Vita MCT Oil, NaturGreen Aceite de Coco Virgen. Lunch: Aceitunas Negras, Ybarra Mayonesa 100% Aceite de Oliva, Eroski Queso Edam, Huevo, Aceite de Oliva Extra Virgen, Presa Ibérica. Dinner: Central Lechera Asturiana Nata para Montar, Alesto Nueces Pacanas, Central Lechera Asturiana Mantequilla Tradicional, Borges Harina de Almendra Fina, Pipkin Harina Coco Orgánico Pipkin, Huevo. Snacks/Other: Clavileño Chocolate 70% Cacao y Limón, Consorcio Bonito del Norte en Aceite de Oliva, Entrepinares Queso Semicurado. more...
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1818 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Altosvuelos's Weight History
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