|
Amazing! Apparently, eating more causes the body to gain weight... 🤔
|
76.0 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
5012 kcal
|
Fat: 218.26g | Prot: 272.17g | Carbs: 505.84g.
Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Trader Joe's Pumpkin Spice Cake, Great Value Whole Milk, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Entenmann's Pop'ems Pumpkin Donut Holes, Great Value Whole Milk. Elevenses: Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: McDonald's Baked Apple Pie, Great Value Whole Milk, McDonald's Double Quarter Pounder with Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2788 kcal
|
Exercise:
Desk Work - 2 hours, Showering - 30 minutes, Resting - 2 hours and 45 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
Gaining 4.8 kg a Week
|
 Comments
And the Nobel prize for discovering CICO Goes to ...
30 Oct 19 by member: FullaBella
|
Just because y'all hugged at the Grocery? Really? That musta been some hug.
30 Oct 19 by member: FullaBella
|
Tell Carl I love his sausage. Wait...
30 Oct 19 by member: FullaBella
|
Yep.. we are going to have to do a lot of explaining when we get to the gates, aren't we?
30 Oct 19 by member: FullaBella
|
30 Oct 19 by member: FullaBella
|
As if you didn't know that, duhhhh! 😘
30 Oct 19 by member: Erquiaga
|
Are you measuring to make sure it isn't all going to your money maker?
30 Oct 19 by member: -Diablo
|
30 Oct 19 by member: -Diablo
|
The glutes are a pretty large muscle group. Maybe if you took a pic notsuperman angle, you'd see the gains.
30 Oct 19 by member: -Diablo
|
Extra 7 lbs .... New 8-pack??
30 Oct 19 by member: srossca
|
Lol... Felt like I needed to join the #metoo movement with his last pic.
30 Oct 19 by member: davidsprincess
|
Whoohoo! Going back up again!
30 Oct 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|